Dance from French danser, is a sport and art form that generally refers
to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.
Dance may also to regarded as a form of nonverbal communication between humans, and is also performed by other animals. Gymnastics, figure skating and synchronized swimming are sports dance disciplines, while martial arts kata are often compared to dances.
Motion in inanimate objects may also be described as dances , and certain musical forms or genres.
Definitions of what constitutes dance are dependent on social, cultural, artistic and moral constraints and range from functional movement to virtuoso techniques such as ballet.
Dance can be participatory, social or performed for an audience. It can also be ceremonial, competitive or erotic. Dance movements may be without significance in themselves, such as in ballet or European folk dance, or have a gestural vocabulary symbolic system as in many Asian dances.
Dance can embody or express ideas, emotions or tell a story.
Dancing has evolved many styles. Breakdancing and Krumping are related to the hip hop culture. African dance is interpretive. Ballet, Ballroom, Waltz, and Tango are classical styles of dance while Square and the Electric Slide are forms of step dances.
Every dance, no matter what style, has something in common. It not only involves flexibility and body movement, but also physics. If the proper physics is not taken into consideration, injuries may occur.
Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. This is especially stimulating to the mind, and one 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer disease and other forms of dementia in the elderly.
In the study, participants over the age of 75 who engaged in reading, dancing and playing musical instruments and board games once a week had a 7 percent lower risk of dementia compared to those who did not. Those who engaged in these activities at least 11 days a month had a 63 percent lower risk.
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